Cape Cod with a Six Week Old!

A close girlfriend was getting married in Harwich, MA on Cape Cod and when I realized my baby would be six weeks old at the time of the affair, I didn’t think it would be possible to go. My pediatrician was telling us not to take her to a hotel room which could be filled with germs or to a crowded wedding, and of course the thought of a five hour car ride was daunting.  However, as it got closer and I had a better handle on what my baby was like at that stage, I felt adventurous and wanted to give it a shot.  In addition, I found a great place to stay that made my decision that much easier.

We drove a few hours from New York City and stopped halfway in Mystic, Connecticut, which was a great place for a break to eat.  My husband tried the pizza from Mystic Pizza and I was ever so happy to have oysters from one of the many restaurants on the water, since I had to abstain for nine months.  It’s a great area for walking and taking in the beautiful scenery.  We then got back in the car and drove another couple of hours to Chatham and the Pleasant Bay Village.  When I saw Pleasant Bay Village online, I knew it wasn’t a cookie cutter hotel and had rooms that were perfect for traveling with a family.  With accommodations to suit many needs, they offer efficiencies with a full kitchen, outdoor furniture, and a BBQ grill, as well as standard and  deluxe rooms with two queen beds and a sitting area outside.  All rooms are non-smoking and have air-conditioning, heat, high definition flat screen televisions, small refrigerators, irons, ironing boards, hair dryers, phones, private bathrooms and daily housekeeping.  They are a green property and, utilizing a 22kW photovoltaic array to generate approximately 25% of their annual electricity and a solar thermal system to reduce consumption of natural gas.  They also use non-toxic cleaners which I think is great if traveling with infants.  So many times the hotel room can smell from the products used to clean them.  They have been awarded the Green Leaders Gold Level Certification by TripAdvisor, Cape and Islands Green Verification and are recognized as an Energy Star partner. 

In addition to the meticulously clean and comfortable accommodations, Pleasant Bay Village also offers a heated outdoor pool near a beautiful waterfall, a hot tub surrounded by an Asian inspired rock garden and Japanese maples.  A zen garden sits close to the waterfall and a Japanese Koi pond and makes for a great spot to relax and meditate.  They serve a gourmet breakfast in their lobby which is furnished with 18th century antiques and lunch is served poolside in July and August.

Just five minutes from Chatham center, main street is a great spot to browse boutique shops and enjoy fresh seafood at restaurants such as the Impudent Oyster (and yes, I got amazing oysters here too!).  Be sure to make a reservation for dinner, as it does fill up quickly.  We went for a late lunch around 2:30 which was perfect for our first meal out with the baby! It’s a quieter time than their busy lunch and dinner hours.  Beautiful beaches are also nearby and great for catching the sunset.

All in all, I would recommend Cape Cod as a trip for those at any age!  If you find the right accommodations to make your visit an easy one, you can make it a great family vacation – even if my daughter did cry and had to be taken out during lunch!

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The Courtyard Marriott Montvale – My Most Memorable Hotel Visit Ever!

Living in New York City, one doesn’t often think about traveling right over the George Washington Bridge to stay at a hotel in Bergen County, New Jersey.  However, the situation was different during Nor’easter 2017.  I was due to give birth two days prior at the University of Hackensack Medical Center, Pascack Valley in Westwood, NJ and we decided to stay for two night in New Jersey just in case I went into labor and the it was too dangerous to drive from the city. 

I am so glad we found the Courtyard Marriott Montvale.  A quick 35 minutes from the Upper West Side, it is just 15 minutes from the hospital. For days when the weather is nicer, it is also centrally located to Harriman State Park, the Garden State Plaza Mall, the Meadowlands Complex, West Point and Woodbury Commons.  For those looking for a true getaway, there are a some great golf courses and spas in the area as well.

The sheek hotel is very comfortable with 184 modern deluxe guest rooms, fitness center, an outdoor pool, billiard room, and spacious meeting space for businesses. Six luxury suites offer a whirlpool bath, wet bar, microwave and separate bedroom.  There is the lively Fire and Oak restaurant next door which is open late for food and drinks.  They also have a beautiful banquet space for special occasions.

For your next staycation or affordable hotel close to both New York City and New Jersey attractions, click here for more information and to book your stay at the Courtyard Marriott Montvale!

Update: This article was written before I labored in the hotel room for 10 hours!  I woke up at 6am the day we were supposed to check out and started having intense contractions.  My doula met me at the hotel and everything went smoothly! I was so thrilled the hotel staff was so nice and generous in asking if I needed anything and allowing us to stay until we left for the hospital at 4pm!  I couldn’t have asked for a better laboring experience in a comfortable hotel with a nice bed, shower and wonderful staff!

Mohonk Mountain House: Something for all your Senses

MM5The Mohonk Mountain House, located in the Hudson Valley, just 90 miles from Manhattan, is an amazing place to call home for a few days. The resort is a member of the Historic Hotels of America. It was founded by Albert Smiley is 1869 and over 145 years later, the Victorian castle is still a site to see and experience. The magical Mohonk Mountain House offers unspoiled beautiful scenery, cuisine made using local ingredients, a serene spa and wonderful hospitality. Nestled among 85 miles of hiking trails of the Mohonk Preserve, its backyard is the spectacular Catskill Mountains. I had heard the property was something to see, but nothing prepared me for the thousands of acres of incredible fall foliage that was displayed in red, orange, yellow and green rows of trees  With so many possible paths to explore, each turn offers an even more spectacular view than the last.  mm6

The Mohonk Mountain House has something for everyone. It’s an incredibly romantic resort, as you can find so many secret nooks with benches within the hiking paths where you can sit and take in the views. The rooms are spacious with their own private fireplaces. There’s nothing like cuddling up with your loved one by the fire with a good glass of wine. The spa offers an array of massages, facial and body treatments for individuals and couples. Each locker room also has a sauna and steam room and there is a co-ed heated mineral pool outside. A solarium also offers a peaceful space with lounge chairs in which the two of you can just relax and stare at the gorgeous outdoors. Looking to unwind even more? They offer an array of meditation classes and private meditation instruction.

MM3 Mohonk is also great for families. There were many children enjoying the fun Halloween theme, haunted house and Halloween Ball. However, with the property and dining areas being so spacious, it did not affect the quaint romantic vibe. There is a ton of activities no matter the season. The property transforms with the season.

While it will be tough to choose what to do in a day with so many options, one thing you’ll be doing a lot of is eating! For breakfast, you’ll enjoy a large breakfast buffet with an omelet and waffle station. If you’re there on a Sunday, you’ll have the breakfast buffet and also a huge brunch buffet which includes a cheese spread, lox, shrimp cocktail, an array of hot and cold dishes, salads and omelet and carving stations. Lunch is also a buffet consisting of salads international hot and cold dishes and carving stations along with an extensive dessert spread. MM4 For dinner, you can choose the casual buffet option or dress to impress for a formal sit-down dinner with a quality three-course meal with an extensive wine list. They also offer alternative vegetarian, vegan and gluten free options. MM2 The award-winning chefs definitely go out of their way to make sure your dinner is prepared with your specific dietary needs and requests in mind.


So if you’re looking for a gorgeous retreat, romantic getaway or a fun family weekend, you can get more information at Keep your eyes out for special themes and activities for the holidays

Escape to the Beautiful North Fork, Long Island

 I grew up on Long Island. Yet, surprisingly enough, I had never been out east to the North Fork, known most predominately for its numerous vineyards, large and small. Upon arrival, I couldn’t believe I had never seen this part of the island sooner! It is the perfect place to celebrate a bachelor or bachelorette party, have a wedding, or a romantic weekend getaway with your significant other. There are many options for exploring, including hiring a car service, driving yourself (which I wouldn’t recommend) or biking to the vineyards, since they are so close to one another. However, I wanted something romantic, yet also fun and unique.  winewagonmike

For the romantic part, I stayed at the beautiful Wells House Bed and Breakfast, and for fun, we hired Michael Roche and his Wine Wagon. With room for 15,  we all helped pedal our way to the vineyards while he steered, rocking out to our favorite tunes. He can hook up our own phone’s music or use his own and take requests!  Since there were just two of us, we joined a larger group, which was a great way to make friends along the way!  He will give you a central meeting point in Peconic and then take you to a few wineries and the Greenport Harbor Brewery Company. If you have certain wineries in mind,  the tour can be customized to your preferences. He can be hired for either three or five hours. This is definitely an extremely fun and unique way to see some of the most beautiful wineries.  wellsvince

Most of the wineries are in Peconic. However, only a few minutes away is the lovely town of Greenport. Greenport has a quaint downtown area with great clothing and antique shops, the obligatory ice cream establishments, and some terrific restaurants. Within walking distance to all of this is the stunningly historic Wells House Bed and Breakfast. Vince Albert, a pioneer in the International Logistics and Sourcing industry for 30 years, is the owner, and will make you feel at home immediately! He is incredibly friendly, full of knowledge about the area and will recommend things to do and restaurants to check out during your visit.   Did I mention he also makes an incredibly delicious breakfast?  He will proudly show you around the beautifully restored European style home and unlock doors to historical treasures.

The home was commissioned by Captain Wells, a married father of eight, and successful whaling captain before the Civil War. The following owner, David C. Petty, owned a popular bottling company whose bottles were handmade of blown-glass. Two examples are on display at the bottling museum in the Midwest, and the other at the Wells House. beachThis is just one of the many antiques collected over the past thirty years, with over 80% of them at least 100 years old. You can get lost in the stories that fill each room.  While there is plenty to do in addition to your vineyard tour, like stroll through Greenport, along the beach, or take ferry and bike ride to Shelter Island, make sure you leave enough time to enjoy the tranquility of the Wells House.

So whether it’s your first time to the North Fork or you’ve been before, there is always a new winery to explore, beach to uncover, or romantic bed and breakfast to enjoy. You can read more about the Wells House here: and Michael’s wine wagon here:  

History and Distillaries in Louisville and Lynchburg!

IMG_7661I’ve always loved Nashville and have been three times before, so when friends said they were headed for a long weekend, I jumped on board. In the past, I’ve done the staples like the Country Music Hall of Fame, Ryman Auditorium, Studio A, the downtown honky tonks, Jacks BBQ, the Gaylord Opryland and the Grand Ole Opry.  You can read more about those places here: (, so this time I was excited we were going to visit the quaint town of Lynchburg, Tennessee, also home to the Jack Daniels Distillery and Miss Mary Bobos, the old boarding home turned quaint restaurant in a beautiful Southern home.   We still went to the Grand Ole Opry Saturday night, because a visit to Nashville is not complete without the legendary show that is also broadcast on WSN radio and on SiriusXM radio.   The performers are always top notch and the sponsored live commercials in between acts are equally entertaining. IMG_7701

The Jack Daniel’s distillery provided a very informative tour, and even for someone who is not a big whisky drinker, I learned a lot about Mr. Daniels and have a new appreciation for the work that goes into making one of the most popular whiskey brands in the world. They offer a free tour throughout the distillery, or for $10, you can include a tasting at the end of the tour.   Afterwards, you can explore the town of Lynchburg, a short walk across a small bridge. There you’ll find the hardware store, full of Jack Daniel’s souvenirs, plenty of fudge and chocolate shops, and a few BBQ restaurants. IMG_7708We made reservations at Miss Mary Bobos, (fill in info here).   If you’d like to experience some good traditional homemade cooking served family style with warm Southern hospitality, this is the place to go. Each room in the home has a table with a host who has been a staple there for many years. Mrs. Nutt told us stories of her 40 years of teaching in the area, and after we finished eating meal of fried chicken, meatloaf, baked apples, fried okra, casserole, and beans with relish, she told us it was made with lots of butter and lard, so just a heads up!  IMG_7518

The next morning, we began our 2.5-hour drive to Kentucky with a few stops along the way, including Abraham Lincoln’s birthplace and the Makers Mark Distillery, part of the Bourbon Trail. We had a few other distilleries on the agenda as well, but we had a lot to do in a short amount of time, including a visit to the Churchill Downs and the Kentucky Derby Museum. The Makers Mark Distillery was equally as fun as the Jack Daniel’s tour. It was a bit shorter, but still incorporated a tasting for just $9 a ticket.  IMG_7741  There are many distilleries along the famed “Bourbon Trail,” but as a magnet said in one of the gift stores, “So many bourbons, so little time.” Since we forgot to factor in the one hour time change from Nashville to Louisville, we did lose and hour and therefore made our way directly to the Kentucky Derby Museum, where we were treated to a mini tour of Churchill Downs. There are various tours that allow you to see the grounds of the Thoroughbred racetrack. IMG_7781

A tour you won’t want to miss while in Louisville is David Domine’s “America’s Most Haunted Neighborhood Tour” of Old Louisville. He also leads a Exuberant Neighborhood Tour” which also covers Old Louisville, but dives deeper into the architecture and history of the beautiful neighborhood. Through his extensive talks with people and research into the paranormal, specifically those apparitions in Old Louisville, he weaves together the history of the home with the ghosts that have been spotted in the various sections of the house. One home known as the Robinson House or the Murder House, in particular has been featured in many of the crime shows. IMG_7576  He is also in the middle of researching and writing another book about the subject. He has written multiple books on the many facets of Old Louisville and they can be found by searching his name online. IMG_7578

Other things to do while in Louisville includes a visit to the Louisville Slugger Museum and a tour of the factory.   I think I was the only one without children on the tour, but I loved it! You’ll see everything from how a bat is sized exactly to match all of the others, to how they burn the branding into the wood.   The Cave Hill Cemetery is home to many of the confederate and US Soldiers who fought in the Civil War, as well as to Coronel Harland Sanders, founder of the KFC Empire.   The cemetery itself is a beautiful arboretum and can be seen with an organized tour on certain days or a self-guided tour is made easy with the map you can pick up at the visitor’s center.

IMG_7874For food and entertainment, the Fourth Street Live District is great for sports bars and healthy fast food, while NuLu (New Louisville) has some nicer sit down restaurants alongside antique and independent shops and galleries. We had dinner at “Ramsi’s Café on the World,” which served deliciously healthy food from all around the world with a heavy influence from the executive chef’s Israeli background. Louisville_026

Museum row is a great area to check out as well. Our hotel, Museum 21C, is a staple on the block, and a must visit, whether or not you stay overnight. The museum part of the hotel is open 24/7 and invites locals and visitors to events, or to just explore the many unique art installations organically weaved throughout the hotel. Guests can enjoy the 24/7 co-ed spa area that features a modern fitness center, steam room, sauna, and showers with top of the line products. AlterEgo_21c_0070 The rooms are also modern and very comfortable. IMG_7823 It is in a great location, right in the middle of the city, just a block away from both the Louisville Slugger Museum and the Evan Williams Bourbon Experience, which also offers tours.  If you’re short on time, a visit to their gift shop is a good way to get a sample of some of their products. It’s three blocks from the Fourth Street Live District, and also a quick ten minutes to the cemetery and fifteen minutes to the airport.

If it’s a beautiful day out, go for a long walk across the Second Street Bridge, which is also just a few blocks from the Museum 21C Hotel. The bridge itself is lengthy, so be prepared! However, on the other side awaits the gorgeous Falls of the Ohio River. It is at these falls that you can walk out to the falls and spot fossils if the water is low enough.   You can also say you walked to Indiana!

So while many may not have Louisville and Lynchburg on the top of their destination lists, both offer quite a bit of history and fun with all of the famous factories, museums, whiskey and bourbon distilleries that are housed there. They are quick getaways from the tri-state area and definitely worth checking out on a long weekend with friends or a family vacation.




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The Texas Spa Roundup

deerlake1In Houston, the rodeo may have been in town, but after I landed at George Bush Intercontinental Airport, I was on my way to a lodge an hour outside of Houston to begin a very different roundup of health and wellness lodges and resorts for the week. First stop was the Deer Lake Lodge and Spa. The flight to Houston is not expensive on United Airlines, and the lodge offers a car service to pick you up at the airport. Brian from Creekside Limousine picked me up and gave me a great intro tutorial to the lodge on the way.

I originally chose to come here after meeting them at an organic spa event in NYC last year.   I have covered health and wellness facilities like Canyon Ranch (now known as Carillon Hotel and Spa) in Miami and Chiva Som in Thailand, but I’ve never done a true detox.   Based on what I knew about detoxing before arriving, I thought I was in for a few days of vegetable juices and wheatgrass shots throughout the day in combination with some light soups. When I first saw my program, the words shot out of my mouth, “Is this it for everyday?” deerlake2Normally, I eat very healthy at home, so I didn’t think the whole program would be such a shock. However, it was a bit different than expected. Most of the time, I was very full, except for the second night after my soup dinner and yoga. Had I gone to sleep early, I probably wouldn’t have realized just how hungry I was! But other than that, you are drinking vegetable juice once a day and making a detox drink twice a day, which consists of a choice of green powders, a detox powder made up of apple pectin, flax seeds, acacia, and Benonyte Clay, a teaspoon of Clark’s minerals, and coconut oil. Mix that into a paste with some apple juice and add water. Very filling. Plus, in one of the food classes taught by the very informative and bubbly April Ree, you get to sample the amazing raw pudding she showed us how to make in the vitamix.   She is chock full of fun simple recipes you can take home for you and your family. IMG_7491

April, whose website is, not only teaches some food classes, including the one about how to eat when coming off of a fast, but also will take you food shopping and show you aisle by aisle what you should be buying and items to avoid.   Again, even as someone who knows quite a bit about healthy eating, I still learned a few new tidbits, which were helpful. It also reinforced some of what I may know, but don’t practice.   The lodge offers a variety of packages from which to choose, but you can also purchase additional services, including a full array of traditional spa treatments, as well as colonics, which are administered by a certified hydrotherapist, Paula Hobbart.

There are also lectures and sessions offered by a hypnotherapist, acupuncturist and iridologist, which I had not heard of before. It’s the reading of your eyes.   While some alternative practices may seem “out there,” she said this is based on true science. Cheryl Lemoine Kainer took a picture of my eye and then told me a few things I should know about my body based on the different areas of my eye.

IMG_7493The setting of Deer Lake Lodge and Spa is one of pure serenity. It really is in the middle of nowhere, so there is no temptation to leave and explore the area. In your down time, you can enjoy the infrared sauna, which has many benefits over a standard sauna, or just sit on your screen- enclosed porch and listen to the sounds of nature.   As a girl who lives in NYC, with constant stimulation, it’s forced relaxation that is sometimes needed to truly unwind. It was really nice to alternate my day with classes and treatments and hours that were just mine with nothing I needed to do, but could spend writing or reading.  The rooms are very comfortable with organic linens and Jacuzzi tubs.  It’s simply a great escape for a few days if you need a long serene weekend away or can incorporate it into another trip to the Houston area. Be prepared to slowly go back to your eating regime, as I did experience some stomach pain and adjustment time. You’ll also need to consult your doctor to get clearance for the colonics.

IMG_7554Next stop on the spa roundup was Lake Austin Spa Resort. A complete 180 from the Deer Lake Lodge and Spa, this resort is for those looking for a more active retreat with delicious healthy food and wine and beer selections. This gorgeous resort on the lake is great for girlfriend getaways, romantic retreats and just a relaxing getaway for one, which I thoroughly enjoyed.  In beautiful Texas Hill Country, this resort includes all food, fitness classes and informative classes in your package price. IMG_7556 You can get whatever you’d like from the resort, from relaxing on a hammock by the lake listening to the ducks play, to working out and participating in the group hikes. My days consisted of taking out a kayak and paddling past blue herons, followed by a TRX class, a foam roller class, a NIA dance class, and a high intensity cardio and weight training class in the gym, and a relaxing swim in their pool barn. lakeaustinpool

Enjoy the breakfast buffet, which includes fresh fruit and berries, yogurt, oatmeal and chia, flax and hemp seeds. There is also a menu of hot food from which you can order. Lunch was also a fresh buffet of vegetables picked from their organic garden. Dinner is a large selection of soups, salads, seafood and meat entrees, and vegetarian options. The spa also offers an alternative menu with healthy dishes such as their refreshing watermelon gazpacho soup and yellow fin tuna corn tortillas (I substituted bib lettuce for the tortillas) with vegan aioli sauce and avocado. lakeaustinfood

After a day of fitness classes, treat your muscles to a massage molded to your personal needs. Glen was my therapist, and not only gave me the most amazing neuromuscular type of massage for my persistent rhomboid stiffness, but also showed me some stretches to help target the area.   I opted to have my massage outside so I could listen to the relaxing sounds of the waterfall.

The very comfortable beds and pillows and the serene setting also made for some great sleeping. The stars and moon also shined bright at night. I highly recommend a visit to Lake Austin Spa Resort as a visit on its own or with a few nights to spend in Downtown Austin, as you won’t want to leave the property during your stay.

After an hour and 45 minute drive, the next stops on my spa roundup were in San Antonio.   The Lantana Spa at the JW Marriott San Antonio Hill Country Resort and Spa and the Mokara Hotel and Spa in downtown San Antonio on the River Walk. The two properties are very different, with the huge JW Marriott situated on a PGA golf course with a huge six acre water park, pool, and kids club. The JW Marriott is one of three resorts in the US with two PGA golf courses.   The hotel boasts 1002 rooms and 265,000 square feet of meeting space.   The beauty of this property is that the whole family can visit if someone is there on business.   Mom can enjoy the spa while taking advantage of the kids club, and because the property is so large, even though it can hold thousands of people, it never feels crowded. 18 Oaks, its fine dining steakhouse is a great spot for a romantic or business dinner. There are seven restaurants and bars on property.

The Lantana Spa is a full service spa with a fitness center and exercise classes with a Jacuzzi, steam room, and private outdoor pool. My experience began with a unique seven knots ritual-tying a ribbon with seven knots completing a circle to release your stress and start anew. The 26,000 square foot spa is the largest in Texas. I was treated to their signature massage of the Curanderos. Compresses are filled with a blend of organic herbs that not only relaxes, but works on sore pressure points. It was a massage unlike any I’ve had before. The compresses worked deeper than a hot stone massage, since there is the ability to place it under a certain part of your body and apply pressure.

mokara spaIf you are staying in downtown San Antonio to be in close proximity to the River Walk, Alamo, and the Missions National Park, the Mokara Hotel and Spa is a beautiful property on the River Walk. When I was there, a wedding party from NYC was at the spa prepping for the big day. The high-end spa offers services for  both men and women including everything from an express mani and pedi to hour or longer treatments. I opted for the alpha beta peel facial, which was an amazing in depth 80-minute treatment. It was a chemical facial treatment consisting of alpha and beta hydroxyl acids to minimize the appearance of surface lines, smooth out rough texture, aid in clearing acne and help fade hyperpigmentation. The esthetician was terrific, telling me along the way about all the SkinCeutical products she used throughout. In the women’s locker room was a Jacuzzi, steam room and sauna and relaxation lounge as well.

IMG_7655In keeping with the healthy trend, if you’re looking for a Mexican restaurant that utilizes fresh fruits and vegetables in all its dishes, check out Chef Johnny Hernandez’s The Fruteria, inspired by Mexico’s beautiful and colorful fruit stands. The name means, “green grocer” and the space is modeled after a Mexican Botanero for tapas and cocktails.   During the day, the Fruteria serves smoothies made form fresh fruit along with tostados and tortas, and at night, the bartenders are mixing fresh fruit with regional tequilas.   The restaurant is a short five minute drive from the River Walk and also has other locations throughout Texas.

image_11179Even though I was on a spa tour, I always love incorporating other attractions into my travels if time allows. After I had finished my three and a half days at the Deer Lake Lodge and Spa, Brian took me back into Houston, where I did go to the final day of the Houston rodeo, a huge yearly event drawing hundreds of thousands of people. I stayed at Hotel Sorella CityCentre which was in a great new complex with shops and restaurants and a big green area with live music and a place for kids to play. It’s a great business hotel as well. At the end of my spa tour, I stayed in the Galleria area at the Royal Sonnesta, which was also a great business hotel with a large lobby and bar. It’s an easy thirty minutes to the airport and also close to downtown Houston with plenty of shopping and restaurants in the area.

So the next time you’re looking to give your body a break from the everyday grind, learn a few new health trends, some wonderful spas and detox lodges are waiting for you not too far away in the Lone Star state! As they like to say, everything is bigger and better in Texas!

Winter Blues? Head South for Sun, Sand and Serenity at The Carillon Hotel and Spa (formerly Canyon Ranch Miami Beach)

IMG_7135It was a few days into the New Year, and I had finally escaped the cold city for a few days and hopped on a flight to South Florida. I didn’t know exactly where I was going to go after my trip to the Keys for a few days, but I desperately wanted to relax and rejuvenate somewhere, and when a friend I met in the Keys invited me to come see the Carillon Hotel and Spa, where she lives on the property, I knew immediately I needed to spend a few days.

The Carillon Hotel and Spa, formerly the Canyon Ranch, is located on Collins Avenue and 69th Street, so close enough to the scene of South Beach if that’s of interest, but an oasis onto itself, and in my opinion, you never need to leave the property. Set on the ocean, there are three buildings, the north and south towers, which are residences with their own pools and Jacuzzis, a couple of workout rooms outside with views of the ocean, and the central tower, which houses the hotel, spa, fitness center, health and wellness area, lecture rooms, and an outdoor pool and Jacuzzi overlooking the vast ocean. IMG_7117

I met one couple who goes once a year for their annual doctor’s visit with Dr. Koffler, the medical director at Carillon Hotel & Spa. They followed her from her practice in Chicago. An integrative medicine physician, she works with clients on a number of issues, ranging from weight loss and food allergies to getting to the bottom of whatever ails you. At Carillon Hotel & Spa, you can get advanced, on-site diagnostic testing, and the personalized care to figure out what may be the underlying causes of what is going on in your body, in a non-rushed environment, which we so often encounter at our own doctor’s office.

IMG_7100With tons of options, you can make your visit work for you and your specific needs. Many go with specific goals in mind, whether it be physical, mental or spiritual, and some just go to relax and enjoy the incredible spa facilities and participate in the wide variety of workout classes. Aside from setting up your own personal appointments with doctors, spiritual leaders, and therapists, there is a full daily schedule of fitness classes and free informational lectures covering a wide variety of physical and spiritual health and wellness topics. For the typical person from New York or New Jersey, it’s easy to get wrapped up in feeling as though you need to do everything. This time around, I did not schedule any one-on-ones, so I used my time to take full advantage of the classes, lectures, spa facilities and a deep tissue treatment, and left time to just lounge on a chair right on top of the ocean listening to the sounds of the waves crash against the shore as I closed my eyes and dozed off into a deep state of relaxation.

Since I wanted to make sure I got a taste of everything, I did the fitness classes I don’t usually do at home, like the TRX circuit class, which is held outside overlooking the ocean, and the gyrokinesis class that did a phenomenal job of releasing neck and back tension. The classes in the pool overlooking the ocean, such as tabata, were also quite invigorating and made for great workouts. I even got on the rock climbing wall as part of a rock climbing boot camp class. My muscles definitely got a workout, but when they were telling me how sore they were, I knew I could just hop in one of many hot Jacuzzis, or the Aquavana thermal suite, comprised of several hot and cold therapies to get your muscles to relax and detox. I have been in many steam rooms and saunas over time, but none have smelled as wonderful or relaxed me more than those at the ranch. IMG_7077 Just one foot into the Aquavana area and I’m certain my blood pressure went down. I let myself enjoy an hour alternating between the Finnish sauna, the igloo, which sprays three different aromas into the air, the crystal steam room, the showers which have three different storm settings to ignite the senses, the hydrospa and footspa, and the herbal laconium, which provides gentle humidity infused with fresh herbs. The heated chairs cradle your back and neck perfectly for complete relaxation. Downstairs is the treatment area, where Richard Herrara worked his magic with my deep tissue massage and bath. The 80 or 110 minute treatment starts with a therapeutic bath infused with Dead Sea salts and mustard products that massages every part of your body, followed by a deep tissue massage. Richard is an incredible therapist who knew the perfect amount of pressure to yield results, while still ensuring a relaxing treatment.

IMG_7097The food at Carillon Hotel & Spa is not only healthy, with all of the calories and fat, carb, protein, fiber and sodium content written on the menu, it is phenomenally delicious. For breakfast one day I ordered the tofu scramble, which was prepared with just the right flavor of spices, a side of delicious smoked salmon and fresh berries with a greens juice on the side. Second day was their Mediterranean breakfast, which was just as amazing. The warm artichoke salad with a side of wild salmon was the perfect lunch to enjoy on the beach. While relaxing by the ocean or pools, there is cabana service, serving food and drinks.

We are very lucky in the northeast to have such an amazing facility so close to home. For the perfect combination of sun, ocean, fitness, wellness, healthy and delicious cuisine, insight and relaxation, look no further than Carillon Hotel & Spa in Miami Beach. It’s exactly what the doctor ordered to help with the winter or anytime blues.

Arizona’s Agriculture and Adventures


Farming in Yuma

When one thinks of a warm winter getaway, the Caribbean or South America may come to mind.  But how about vacationing in the United States, where you don’t have to worry about money exchange or international cell charges? You can enjoy breathtaking views of the gorgeous Sonoran desert and take in unmatched sunsets that bring on a sky full of hues of orange, red, pink and blue.  That place is the beautiful state of Arizona. Divided into a few regions, I’d suggest renting a car and exploring the various parts of the state, as each one offers gems of their own, and are only a few hours apart.  There are so many incredible places to stay and things to see and do in the valley of the sun.  Below are some of my favorites.  You can do everything from becoming a farmer and rancher to pampering yourself at a five diamond resort.


Colorado River

1)   Become a farmer for a day in Yuma with the Field of Feast tour and a visit to Martha’s Date Farm. The field of feast tour gives you a hands- on farming lesson in conjunction with the agricultural experts from the University of Arizona.  With your hairnets, lettuce knives, and a recipe card in tow, you’ll pick produce to take both with you and to give to the Arizona Western College culinary students, who will prepare a fabulously healthy lunch from the produce you picked from the field.  At the Martha Garden date farm, you’ll get to learn about and try the healthy Medjool date in either a shake, macaroon, or prepared with pecans, walnuts, and coconut.  The date was introduced to Yuma is 1944 and the region is now the world’s largest producer because of the favorable microclimate along the Colorado River.

2)   In the morning, take a leisurely canoe ride down the Colorado River with the City of Yuma Parks and Recreation Department.  For lunch, stop into Lute’s Casino.  You’ll feel as though you’ve stepped back in time as soon as you step into this restaurant and bar, which has been family owned since the 1920’s.  Learn the history, listen to nostalgic piano music, and see all the cool memorabilia on the walls and hanging from the ceiling.


The Orange Patch

3)   Explore Mesa by picking your own oranges at the Orange Patch, having lunch at Joe’s Farm Grill next to the family farm, Agritopia, and enjoying “udder delights,” the homemade icecream at Superstition Dairy Farm. The Orange Patch is one of Mesa’s original citrus growers and guests can watch the picking and production process before tasting their delicious freshly squeezed orange juice.  Lines form around the block at “Joe’s Farm Grill” from locals and visitors alike.  Created in 1966, they pride themselves on “making common food uncommonly well.”  At Superstition Farms, take a tour, learn modern dairy operation, make friends at the petting zoo, and go home with something from their Moo-tique.

4)   Visit the Queen Creek Olive Mill, Arizona’s only family-owned and operated working olive mill and farm, just east of Mesa. Learn the process of making extra virgin olive oil and sample a wide variety of infused oils.  My favorite oils were the chocolate and bacon (not together in one!)  You can enjoy fresh gourmet foods at their eatery, Del Piero, and be sure to try the olive oil cupcakes!


Windmill Winery

5)   Get married in a barn at the Windmill Winery in historic Florence.  If you’re looking for a beautiful and unique setting for a wedding, this is it!  The gorgeous mountains and beautiful sunset make the perfect backdrop as you ride in on horseback down the stone pathways.  If you’re not planning a wedding, you can still visit the wine bar and tasting room, open to the public Thursday through Saturday.  Once a month, they host themed dinners in the barn.  I sampled the food and can tell you it’s better than any wedding food I’ve ever had!

6)   Enjoy some great Mexican food at places like La Fonda Restaurant and Tortilla Factory in Yuma, where they make their own corn tortillas on premise every morning.  In Tucson, stop for some good Mexican fast food at El Guero Canelo, and in Gilbert, Joyride Taco offers slow roasted meats in house-made tortillas. While not Mexican, a great breakfast stop is T.C. Eggington’s Brunchery in Mesa.  Their menu is healthy and fresh, including egg white omelets piled high with local veggies and fresh smoothies.


Casino del Sol

7)   Get your gambling fix at the Casino del Sol Resort, Spa and Conference Center in Southwest Tucson. This new resort owned by the Pascua Yaqui Tribe is more than just a casino. This AAA four diamond property features the phenomenal award winning PY steakhouse and bar. The bar features a wine list of over 1000 labels and their own reserve of tequila and bourbon.  The creative mixologist will prepare drinks for every taste bud using only the freshest of ingredients.  In the morning, visit the Arizona Sonora Desert Museum.  In this outdoor nature park (most of the museum is outdoors), you’ll learn all about the plants indigenous to the Sonoran Desert and come close to animals like the mountain lion and prairie dog.


Hot Air Expeditions Balloon Ride

8)   Eat your way through Old Town Scottsdale and learn the history with the Taste of Scottsdale tour.  Stay at the brightly multicolored Saguaro Hotel, which is in the perfect location for exploring Downtown Scottsdale.  You can borrow one of their bikes and explore the local area or relax by their pool and spa.  Also, while in Scottsdale, be sure to check out the Musical Instrument Museum.  This is no ordinary museum!  See instruments and taped performances from all around the world.  Be sure to leave yourself plenty of time!

9)   Take a hot air balloon ride and drink champagne in the desert with Hot Air Expeditions.  They will pick you up at your hotel and you’ll watch as they blow up the balloons and ignite the flame.  Step into the large basket and soar up to 7500 feet off the ground and capture the mountain and desert scenery.  Upon landing, they will have a champagne brunch or dinner waiting for you.  They offer a sunrise and sunset tour in the winter months and just a sunrise one in the summertime.


Fairmont Scottsdale Princess

10) Pamper yourself at one of the amazing spa resorts in Scottsdale.  The five diamond Fairmont Princess in the northern part of Scottsdale is a true gem.  If you are traveling on your own, this is the perfect retreat for your body and soul.  At the Well and Being at  Willow Stream Spa, enjoy the modern fitness center or one of their many classes including  aerial yoga and dance, crossfit, and TRX.  Meet with an exercise physiologist and get your body fat tested in the state of the art, “bod pod,” said to be one of the most accurate measures of lean muscle and body fat.  The spa offers a huge list of options, including the “Havasupai Falls Rejuvenation,” which incorporates a body scrub, full body massage, and ends with hot oil being dripped on your forehead and into your hair with a scalp massage.  It is truly heavenly. When not in the spa, sit by the lake, watch the ducks and read a good book.  La Hacienda offers some terrific Mexican food and the bar offers over 240 varieties of tequila!  You can also perfect your golf game at the 18-hole championship courses-one of which is home to the annual PGA Phoenix Open.

As you can see, Arizona is a state booming with a huge variety of activities and places to eat to satisfy everyone’s cravings.  For the latest events and activities, you can visit  Don’t forget your sunscreen!





Grab Your Lasso and Head West!

P1080063When you think of the wild wild west, what comes to mind?  In the movies, it’s all about the cowboys with their big belt buckles, boots and spurs and cool cowboy hat with lasso in hand.   If you’d like to live your own real life wild west adventure, you can visit one of many dude ranches in the United States. The Dude Ranch Association’s website will give you a list of the various ranches throughout the country.   I have always wanted to see what it would be like to put myself in the middle of a wild wild west adventure. That’s why I chose to visit the Tanque Verde Ranch in Tucson, Arizona.  It is perfect for singles, couples and families alike, with a gorgeous backdrop of the Sonoran Desert and the Saguaro National Park.  The ranch sits on 650 acres, houses 180 horses, and is surrounded by the protected Saguaro National Park. This New York City girl has always loved country music, but has never owned a pair of boots or a cowgirl hat. That all changed when I arrived to the ranch.  As they say, when in Rome…or when at a dude ranch, this is your chance to have some fun and dress the part!   I signed up for my first horseback riding lesson and was led into the arena.  In no time, I was following a real life cowboy as he led us on horseback through the breathtaking mountainous terrain.


When contemplating a dude ranch, one may think of it as working the land and getting down and dirty.  However, there is no reason to have to completely rough it while getting the dude ranch experience.  When visiting Tanque Verde Guest Ranch, you will be spoiled with amenities such as a heated pool in which you can swim laps, a hot tub, and overly spacious rooms, casitas and haciendas, which can house up to six people per room with sweeping views of the Sonoran desert from your private terrace.  You can also take in the most gorgeous Tucson sunsets, which transform the sky into amazing shades of orange, red and yellow.  P1080007

The food at the ranch is plentiful, and is a combination of healthy and traditional.  Breakfast includes a buffet, with fresh fruit, yogurt, pastries and oatmeal, and a menu to order, with all types of eggs, pancakes and traditional American options.  Twice a week, everyone usually gets on a horse or mountain bike and rides up to the homestead for breakfast, where the owner Bob, 80, still flips pancakes for everyone. IMG_0135 The general manager, and his wife, Debra, also make daily visits to the ranch and sit with families at lunch and dinner.  They are always open to hearing feedback to ensure your present and future visits are the best they can be. The ranch has been in Bob’s family since 1957 and there are families who have been going to the ranch for almost as long as it’s been open.  Perhaps that is the best testament to the wonderful hospitality and experience the ranch offers. Lunch is also a buffet with a salad bar, hot dishes and desserts, and dinner is either a sit down in the dining room or a cookout in the Cottonwood picnic area.  You’ll sit around the firepit with live country music and selections such as sumptuous steaks, pulled pork, smoked turkey and ribs that fall off the bone, with collard P1080055greens, baked potatoes, beans and mac and cheese.

So what is a typical day like on a dude ranch?  The schedule is chock full of activities for everyone in the family throughout the day and your toughest part will be figuring out which to do first.  The main focus of the ranch is the horseback riding and there are lessons and rides for all levels, including a “fun”damental class for beginners, and intermediate, and advanced classes.  If you are a first time rider or one who just prefers to take a beautiful ride through the desert, the walk rides will take you on various paths and up into some higher elevations for sweeping views of the surrounding mountains and the various types of cacti. P1080158 If you are more advanced and would like to try a loping ride (faster than a trot), they do make you take a loping test to verify you are extremely comfortable on your horse and have all of the skills you need to know.  In addition to the horse lessons and rides, there are daily activities such as team penning, and something they call Fontana, in which you go through various obstacles with the horses.

Because some decide riding isn’t for them, or they would like to do more on the ranch than just ride, there are organized mountain bike rides for all levels, hikes, which range from one and a half to three hours, photo hikes to capture the best light and scenery of the desert, tennis lessons, fishing, nature talks, and water color classes. You can also choose to relax by or take a swim in their heated pool or rest your tired muscles in the hot tub. I tried a little bit of everything, and when asked which was my favorite, I really couldn’t give an answer.  For someone who likes an active vacation with a good mix of relaxation and gorgeous scenery, you can’t beat the P1080193Tanque Verde Guest Ranch.

Speaking of relaxation, while there, you must get a treatment from their Sonora Spa.  My muscles definitely took a beating from all of the activities, and Paige, their lead massage therapist, with a specialty in sports injuries, did incredible work on my neck and back muscles.  Having experienced my share of therapists, I think she was one of the most knowledgeable, and her work was amazing!  P1080167I highly recommend treating yourself to a massage at the end of your stay.  You can also choose from a list of beauty treatments.

I traveled to the dude ranch on my own, but the staff never made me feel as though I were isolated.   In the center of the dining room is a community table, so one can sit there each night and meet new people coming to stay at the ranch.  The hot tub is amazing for sore muscle recovery and also a romantic night of stargazing.  Tucson has a light ordinance, so unless cloudy, you will usually have amazing views of the night sky. You can also grab a drink in the doghouse saloon and play a little pool, or sit on the deck and watch the beautiful sunset. One of my favorite things to do was to sit on the lounge chair on my terrace and just enjoy the peaceful serene sounds of the desert.

P1080101Perhaps what the ranch is most known for is its family visits.  They have a kid’s horseback riding program so the parents can also enjoy themselves, knowing the children are being looked after with good care from the staff.  I spoke with one family who have been going there for 23 years!  Their parents took them and now they are taking their children. Their parents still go, and they have their family reunion there each year. Another family was coming up on their 50-year reunion.  The ranch has a very warm and welcoming feeling, and many make it their second home, with the kids looking forward to going back each year.  P1080233

So grab your riding boots, hat, and gloves, and head to the Tanque Verde Guest Ranch. If you forget, or don’t have any of your own gear, their well-stocked gift shop will help you fulfill all of your cowboy and cowgirl needs.  The fun pictures and experiences you and the entire family will enjoy will definitely make memories to last a lifetime!

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Luxurious Bus Travel

Inside the limoliner

Inside the limoliner

Do you travel between NYC and Boston or Framingham for business or to see friends and family?   You can take Amtrak, which adds up in price, or you can fly, but I think for trips under five hours, it never really pays to fly – the time it takes you to get to the airport, the fact that you have to get there at least an hour before your flight, and add in the possible delay factor.  So what options are left? Taking the bus, which can be economical, but you never know how cramped it will be, as the seats are usually narrow with little legroom, and if that person next to you brings on board some smelly food or talks on their cell really loudly, you’re stuck being miserable for the duration of the trip.  That’s where the perfect compromise comes into play…it’s called the limoliner.  It’s a bus, but one with big leather seats, either next to the window or aisle, and carries under 30 people per trip.   It will make your ride to and from Boston a very comfortable, stress-free one.

The service onboard is terrific.  They serve one meal and unlimited soft drinks and snacks.  The bus also has wifi, which works well.  I’ve been on buses before that promote wifi service, but you’re lucky if a site loads within 10 minutes.  I was able to work the entire trip.  At one point, there was a woman talking really loudly on her cellphone and the gentleman working for limoliner politely went over to her and let her know she was a bit loud, as to not make it an uncomfortable ride for everyone else on board.  However, you do get great reception and can make business calls while onboard.  In the back of the bus, there is a cell-free zone, so if you prefer complete silence, you can opt for one of those seats, some of which have a table as well for your laptop.



They also play a movie, have a television channel, and SiriusXM radio on board. Since the bus is so small, you can see the tv screens from anywhere on the bus and you can control whether you want to listen to the radio or movie/tv from your seat.   It feels just like a flight, but without all the airport hassle.

The bus conveniently travels between the Hilton in midtown on 53rd street  and 6th avenue in NYC, the Sheraton Back Bay in Boston, and the Mass Pike Framingham Park and Ride.  There are a few departures throughout the day, and the price starts at just $69 one way.  To book your next trip to or from Boston, just click here.